Has your relationship with your parents and siblings strengthened, fallen apart, or remained the same over the past few years? Make three separate lists for relationships that have strengthened, fallen apart, and remained the same.What is the most hurtful thing that you have done to someone? Why did you do it? Does it still bother you? Have you asked that person for forgiveness? If not, why not?.Why are you close to them? List 2-3 family members that you try to avoid at all costs. How close are you to your immediate family members? List 2-3 family members that you are closest to.On a scale of 1-10, how do you rate the current level of intimacy? Why did you give it that rating? What needs to happen for it to move closer to a 10? What can you do to move it closer to a 10? Describe the type of intimate relationship you want with a spouse or partner.These shadow work questions help you to explore ways to have more meaningful and healthy relationships with others. When a relationship turns terrible or becomes unhealthy, it also causes immeasurable pain. When a relationship goes well, we blossom and grow as we give and take. Of course, you will not be best friends with everyone. Healthy relationships with others enhance the quality of our lives. Subscribe Shadow Work Prompts for Relationships Specifically, the prompts help you to take a deep dive into the not-so-small things that cause you to: Furthermore, journaling with shadow work prompts complement your mental health medication, therapy sessions, or group meetings. Undeniably, writing is a healing tool that brings greater focus and clarity to the issue at hand. Shadow work journal prompts are questions that help you focus on what to write. “Fill your paper with the breathing of your heart.” William Wordsworth The words of William Wordsworth sum up the importance of journaling, “Fill your paper with the breathing of your heart.” Record and reflect on important life events.In a previous post, I discussed the importance of journal writing. Undoubtedly, journal prompts are one of the best tools for doing shadow healing. Shadow work involves a lot of journal writing. Read Prayers for Healing and Strength: A 30-Day Journal to Stop Emotional Eating, Stress Eating, and Binge Eating. Next, we work on accepting these parts of ourselves, forgiving ourselves for them, working through past trauma, and growing and healing from them. Notably, modern-day shadow work focuses on having us intentionally explore these shadow traits. However, others developed them due to growing up in, living in, and adapting to society’s attitudes, energies, and values. Some people develop these traits because of past childhood trauma, generational trauma, and other negative experiences. So, what are examples of these shadow traits that sometimes rear their heads? Well, some of these traits include being: For example, impulsivity can lead to risk-taking and getting us out of our comfort zones. While there are negative traits to our darker side, these traits can also have positive benefits. Essentially, it all boils down to this–you have to face the person in the mirror. Thus, shadow work helps to connect the unconscious side of yourself to your conscious awareness. Not surprisingly, our ego doesn’t identify with our darker side. Of course, the next logical question is, “what’s my shadow?” Swiss psychologist Carl Jung advanced the idea that our personality has a shadow or darker side. Shadow work refers to the act of working through and forgiving your inner shadow.
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